{"product_id":"distress-tolerance-made-easy-by-matthew-mckay-9781648482373","title":"Distress Tolerance Made Easy","description":"\u003cp\u003e\u003cb\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels \u003ci\u003eintense\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. \u003c\/p\u003e\u003cp\u003e This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you \u003ci\u003eare\u003c\/i\u003e strong enough to weather life’s storms. You \u003ci\u003ecan \u003c\/i\u003ehandle whatever stress or setback life throws your way. And you \u003ci\u003ecan\u003c\/i\u003e face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. \u003c\/p\u003e\u003cp\u003e Life happens. But you don’t have to get pulled under. With \u003ci\u003eDistress Tolerance Made Easy\u003c\/i\u003e, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it! \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900343894252,"sku":"9781648482373","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482373-distress-tolerance-made-easy.jpg?v=1783400939","url":"https:\/\/bookhero.co.nz\/products\/distress-tolerance-made-easy-by-matthew-mckay-9781648482373","provider":"Book Hero","version":"1.0","type":"link"}