{"product_id":"cognitive-behavioural-therapy-made-simple-by-seth-j-gillihan-9781529336481","title":"Cognitive Behavioural Therapy Made Simple","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.\u003c\/p\u003e\n\n\u003cp\u003eWritten by licensed psychologist and bestselling author Seth Gillihan, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.\u003c\/p\u003e\n\n\u003cp\u003ePresented with simple and straightforward language, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e encourages readers to succeed with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical explanations of 10 essential CBT principles:\u003c\/strong\u003e such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organised in a similar structure to in-person cognitive behavioural therapy\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupportive guidance:\u003c\/strong\u003e for creating goals and outlining strategies to help yourself meet them\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelpful self-evaluation sections:\u003c\/strong\u003e to help you track your progress and reflect on what you've learned using cognitive behavioural therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor people who are interested in realising the proven benefits of CBT, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362538340588,"sku":"9781529336481","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13786533482732.jpg?v=1772889933","url":"https:\/\/bookhero.co.nz\/products\/cognitive-behavioural-therapy-made-simple-by-seth-j-gillihan-9781529336481","provider":"Book Hero","version":"1.0","type":"link"}