{"product_id":"cleanish-by-gin-stephens-9781250824158","title":"Clean(ish)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFollowing up on her bestselling \u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e, the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her ideas to the next level. In \u003cem\u003eClean(ish)\u003c\/em\u003e, Gin digs into not only the machinery of our bodies, but the workings of our homes to give simple swaps and strategies to support healthy weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eClean(ish)\u003c\/em\u003e will give readers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cp\u003eA refresher on IF, or—if they aren't already trying IF—a primer.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eFood swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eA Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body's systems.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eA new understanding of how our individual environments impact IF and \u003cem\u003eClean(ish)\u003c\/em\u003e living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eA trusted voice who is a cheerleader for real-world behaviours.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs Gin says, \"clean-ish\" means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. By living \u003cem\u003eClean-ish\u003c\/em\u003e, we can maximize our efforts where it matters most, while still living an enjoyable lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48241020010732,"sku":"9781250824158","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250824158-clean-ish-1.jpg?v=1787930326","url":"https:\/\/bookhero.co.nz\/products\/cleanish-by-gin-stephens-9781250824158","provider":"Book Hero","version":"1.0","type":"link"}