{"product_id":"choose-happy-by-sarah-gregg-9781631067129","title":"Choose Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHappiness is elusive despite its seeming ubiquity out in the world, especially on social media. In \u003cem\u003eChoose Happy\u003c\/em\u003e, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeal Your Past:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eRegain control over your inner narrative\u003c\/li\u003e\n    \u003cli\u003eOvercome limiting beliefs\u003c\/li\u003e\n    \u003cli\u003eLet go of hurt and anger\u003c\/li\u003e\n    \u003cli\u003eBreak bad habits\u003c\/li\u003e\n    \u003cli\u003eBe vulnerable and ask for help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnjoy the Present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBe grateful\u003c\/li\u003e\n    \u003cli\u003eTake small steps toward big goals\u003c\/li\u003e\n    \u003cli\u003ePlay\u003c\/li\u003e\n    \u003cli\u003eBuild relationships\u003c\/li\u003e\n    \u003cli\u003eBecome curious\u003c\/li\u003e\n    \u003cli\u003eHandle challenging times\u003c\/li\u003e\n    \u003cli\u003eBe authentic\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFulfil Your Future:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHave courage\u003c\/li\u003e\n    \u003cli\u003eCultivate authenticity\u003c\/li\u003e\n    \u003cli\u003eSet goals\u003c\/li\u003e\n    \u003cli\u003eRe-frame failure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the inclusion of reflections and quick daily exercises, \u003cem\u003eChoose Happy\u003c\/em\u003e will have you living the life you've always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eProgress Over Perfection\u003c\/em\u003e; \u003cem\u003eFind Your Flow\u003c\/em\u003e; \u003cem\u003eBe Happy\u003c\/em\u003e; \u003cem\u003eSeeking Slow\u003c\/em\u003e; \u003cem\u003eFinding Gratitude\u003c\/em\u003e; \u003cem\u003eEff This! Meditation\u003c\/em\u003e; \u003cem\u003eThe Joy of Forest Bathing\u003c\/em\u003e; \u003cem\u003eFind Your Mantra\u003c\/em\u003e; \u003cem\u003eIt Had to be You\u003c\/em\u003e; \u003cem\u003eMen's Society\u003c\/em\u003e; \u003cem\u003eGenius Jokes\u003c\/em\u003e; \u003cem\u003eThe Calm and Cozy Book of Sleep\u003c\/em\u003e; \u003cem\u003eBeating Burnout\u003c\/em\u003e; \u003cem\u003eAyurveda for Life\u003c\/em\u003e; and \u003cem\u003eYou Got This\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47536438542572,"sku":"9781631067129","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631067129-choose-happy.jpg?v=1776381578","url":"https:\/\/bookhero.co.nz\/products\/choose-happy-by-sarah-gregg-9781631067129","provider":"Book Hero","version":"1.0","type":"link"}