{"product_id":"chair-pilates-and-yoga-by-harri-angell-9781399415248","title":"Chair Pilates and Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try. - Dame Sheila Hancock\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.\u003c\/p\u003e\n\n\u003cp\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. \u003ci\u003eChair Pilates and Yoga\u003c\/i\u003e is filled with tried and tested exercises to keep you fit and healthy – all while seated on a chair or using a chair as a prop.\u003c\/p\u003e\n\n\u003cp\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.\u003c\/p\u003e\n\n\u003cp\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of \u003ci\u003eChair Pilates and Yoga\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47288398872812,"sku":"9781399415248","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6520543482686.jpg?v=1770548684","url":"https:\/\/bookhero.co.nz\/products\/chair-pilates-and-yoga-by-harri-angell-9781399415248","provider":"Book Hero","version":"1.0","type":"link"}