{"product_id":"cards-against-burnout-guidebook-card-set-by-kim-davies-9781419773174","title":"Cards Against Burnout Guidebook \u0026 Card Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLet go of the stress and reclaim your valuable time and energy\u003c\/strong\u003e with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counsellor Kim Davies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCards Against Burnout\u003c\/em\u003e is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritise yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!\u003c\/p\u003e\n\n\u003cp\u003eFrom breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm. You will also find tips to revive your creativity and enjoyment in all the things that make you “you!”\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":47340668649708,"sku":"9781419773174","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13499273482693.jpg?v=1772164584","url":"https:\/\/bookhero.co.nz\/products\/cards-against-burnout-guidebook-card-set-by-kim-davies-9781419773174","provider":"Book Hero","version":"1.0","type":"link"}