{"product_id":"calm-your-gut-by-cara-wheatley-mcgrain-9781401968946","title":"Calm Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.\u003c\/p\u003e\n\n\u003cp\u003eDiscover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.\u003c\/p\u003e\n\n\u003cp\u003eLiving with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.\u003c\/p\u003e\n\n\u003cp\u003eAs Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion, and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support your wellbeing at every level.\u003c\/p\u003e\n\n\u003cp\u003eCara shares how to:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eget to know your unique gut microbiome and microbes\u003c\/li\u003e\n    \u003cli\u003ecultivate compassion, self-care, and greater connection with your gut\u003c\/li\u003e\n    \u003cli\u003euse simple techniques for a calmer and more mindful lifestyle\u003c\/li\u003e\n    \u003cli\u003edevelop intuitive eating practices and a diet that suits you\u003c\/li\u003e\n    \u003cli\u003ecreate fresh, healthy, and delicious recipes for every mealtime\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47340666913004,"sku":"9781401968946","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3971733482687.jpg?v=1772164510","url":"https:\/\/bookhero.co.nz\/products\/calm-your-gut-by-cara-wheatley-mcgrain-9781401968946","provider":"Book Hero","version":"1.0","type":"link"}