{"product_id":"calm-for-moms-by-denise-marek-9781641707329","title":"CALM for Moms","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMotherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organisations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all.\u003c\/p\u003e\n\n\u003cp\u003eThe process is simple:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cb\u003eC\u003c\/b\u003ehallenge negative assumptions that create unnecessary worry.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eA\u003c\/b\u003ect on your worry to overcome fears and reduce the physical and emotional effects of stress.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eL\u003c\/b\u003eet go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eM\u003c\/b\u003easter your mind and guard against negative thinking by planting new, positive thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, \u003ci\u003eCALM for Moms\u003c\/i\u003e gives the gift of worry-free parenting.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":46868256260332,"sku":"9781641707329","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14063413482772.jpg?v=1759753946","url":"https:\/\/bookhero.co.nz\/products\/calm-for-moms-by-denise-marek-9781641707329","provider":"Book Hero","version":"1.0","type":"link"}