{"product_id":"breathe-slower-deeper-better-by-yael-bloch-9781615195985","title":"Breathe Slower, Deeper, Better","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou breathe over 21,000 times per day. But are you breathing well? In \u003cem\u003eBreathe Slower, Deeper, Better\u003c\/em\u003e, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation.\u003c\/p\u003e\n\n\u003cp\u003eIn just a few minutes a day, you can:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDevelop a deep, lasting sense of calm and relaxation.\u003c\/li\u003e\n  \u003cli\u003eImprove your lung capacity, abdominal strength, and blood circulation.\u003c\/li\u003e\n  \u003cli\u003eReduce negative emotions, such as stress, anxiety, and depression.\u003c\/li\u003e\n  \u003cli\u003eStrengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou don't have to be a yogi: \u003cem\u003eAnyone\u003c\/em\u003e can unlock centred, supple, slow, and harmonious breathing—and access a new, vibrant way of living!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47460524589292,"sku":"9781615195985","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781615195985-breathe-slower-deeper-better.jpg?v=1774947748","url":"https:\/\/bookhero.co.nz\/products\/breathe-slower-deeper-better-by-yael-bloch-9781615195985","provider":"Book Hero","version":"1.0","type":"link"}