{"product_id":"breathe-mama-breathe-by-shonda-moralis-9781615193561","title":"Breathe, Mama, Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMums can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003cem\u003eBreathe, Mama, Breathe\u003c\/em\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes!\u003c\/p\u003e\n\n\u003cp\u003ePlus, she shares over 60 'mindful breaks' that will help mums tune into their own well-being (along with everyone else's) including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEat a mindful breakfast\u003c\/strong\u003e - with no phone, TV, or newspaper\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCuddle your child\u003c\/strong\u003e and take three deep breaths together\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGive yourself a mindful-mummy high five\u003c\/strong\u003e - because mums can use positive reinforcement, too!\u003c\/p\u003e\n\n\u003cp\u003eEvery mum - whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen - can become a mindful mama!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47455532253420,"sku":"9781615193561","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81fljvK9B5L._SL1500.jpg?v=1774779402","url":"https:\/\/bookhero.co.nz\/products\/breathe-mama-breathe-by-shonda-moralis-9781615193561","provider":"Book Hero","version":"1.0","type":"link"}