{"product_id":"breathe-in-breathe-out-by-stuart-sandeman-9780008621780","title":"Breathe In, Breathe Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eSunday Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. \u003cstrong\u003eLet’s get started.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIt’s time to get your breath back.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSleep soundly and manage stress and pain.\u003c\/li\u003e\n  \u003cli\u003eIdentify and let go of the beliefs that are holding you back.\u003c\/li\u003e\n  \u003cli\u003eDevelop better focus and boost your performance in any field.\u003c\/li\u003e\n  \u003cli\u003eDeepen the connection with yourself, others and the world around you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is \u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTo be sold in 10 different languages!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBreathe In, Breathe Out\u003c\/em\u003e was number 8 in the \u003cem\u003eSunday Times\u003c\/em\u003e Manuals bestseller list in the week beginning 25th July 2022.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47617207140588,"sku":"9780008621780","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008621780-breathe-in-breathe-out.jpg?v=1778494623","url":"https:\/\/bookhero.co.nz\/products\/breathe-in-breathe-out-by-stuart-sandeman-9780008621780","provider":"Book Hero","version":"1.0","type":"link"}