{"product_id":"breathe-by-shanila-sattar-9781631068270","title":"Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time.\u003c\/p\u003e\n\n\u003cp\u003eBroken up into five categories—mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you to transform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing toolkit made by you for you.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003ci\u003eBreathe\u003c\/i\u003e, you'll be able to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eReduce feelings of anxiety and stress\u003c\/li\u003e\n    \u003cli\u003eBoost your mood and energy\u003c\/li\u003e\n    \u003cli\u003eImprove your sleep\u003c\/li\u003e\n    \u003cli\u003eFind some inner healing\u003c\/li\u003e\n    \u003cli\u003eRelax and ground yourself\u003c\/li\u003e\n    \u003cli\u003eBetter manage chronic pain\u003c\/li\u003e\n    \u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBreathe in the calm and find more joy in your days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868218118380,"sku":"9781631068270","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20015983482768.jpg?v=1759753216","url":"https:\/\/bookhero.co.nz\/products\/breathe-by-shanila-sattar-9781631068270","provider":"Book Hero","version":"1.0","type":"link"}