{"product_id":"breaking-negative-thinking-patterns-step-by-step-by-hannie-van-genderen-9781394360352","title":"Breaking Negative Thinking Patterns Step by Step","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eProvides a practical plan to break unhelpful thinking and behavioural patterns for lasting change\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMany people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion—yet don’t always understand why. \u003cem\u003eBreaking Negative Thinking Patterns Step by Step\u003c\/em\u003e offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as “modes.” Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life’s challenges.\u003c\/p\u003e\n\n\u003cp\u003eThrough the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships—and how meaningful change is possible. Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience, and emotional growth. Whether used independently or alongside a therapist, this book empowers readers to create lasting transformation by strengthening their healthy adult mode and nurturing self-compassion.\u003c\/p\u003e\n\n\u003cp\u003eShowing that change is achievable—not by fighting behavioural patterns, but by understanding and reshaping them, \u003cem\u003eBreaking Negative Thinking Patterns Step by Step:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIntroduces a clinically grounded plan for identifying and changing negative modes\u003c\/li\u003e\n    \u003cli\u003eIntegrates the latest insights from schema therapy and psychological research\u003c\/li\u003e\n    \u003cli\u003eIllustrates each stage of the transformation process\u003c\/li\u003e\n    \u003cli\u003eIncludes worksheets to support self-guided or therapist-assisted change\u003c\/li\u003e\n    \u003cli\u003eExplains how to maintain progress and prevent relapse through ongoing self-reflection\u003c\/li\u003e\n    \u003cli\u003eOffers strategies to strengthen healthy emotional patterns and balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCombining scientific insight, professional expertise, and deep empathy, \u003cem\u003eBreaking Negative Thinking Patterns Step by Step\u003c\/em\u003e is a must-have for individuals seeking to better understand and manage their emotions and behaviour. It is also a valuable resource for therapists using schema therapy or related approaches, professionals in mental health and wellbeing roles, and undergraduate and postgraduate students in clinical psychology, counselling, and psychotherapy courses.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48126545920236,"sku":"9781394360352","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394360352-breaking-negative-thinking-patterns-step-by-step.jpg?v=1785969000","url":"https:\/\/bookhero.co.nz\/products\/breaking-negative-thinking-patterns-step-by-step-by-hannie-van-genderen-9781394360352","provider":"Book Hero","version":"1.0","type":"link"}