{"product_id":"big-sky-mind-by-whitney-stewart-9781922081926","title":"Big Sky Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou know when you’re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don’t know what to do. This little book about mindfulness can help you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt will teach you how to meditate and grow your heart. It will help you create space around your feelings, accept yourself as you are, and discover your inner wisdom.\u003c\/p\u003e\n\n\u003cp\u003eWith nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected, and discover your inner wisdom.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice and attention, you can find your \u003cem\u003eBig Sky Mind\u003c\/em\u003e in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":67708766912748,"sku":"9781922081926","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781922081926-big-sky-mind-1.jpg?v=1791835890","url":"https:\/\/bookhero.co.nz\/products\/big-sky-mind-by-whitney-stewart-9781922081926","provider":"Book Hero","version":"1.0","type":"link"}