{"product_id":"belly-fat-busters-for-seniors-by-paige-waehner-9781510769663","title":"Belly Fat Busters for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly.\u003c\/p\u003e\n\n\u003cp\u003eThere are ways to combat this, and the number-one tool is resistance training. In \u003ci\u003eBelly Fat Busters for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.\u003c\/p\u003e\n\n\u003cp\u003eYou'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIncrease your lean muscle tissue while losing belly fat\u003c\/li\u003e\n    \u003cli\u003eImprove your strength, balance, and flexibility\u003c\/li\u003e\n    \u003cli\u003eRecharge your metabolism\u003c\/li\u003e\n    \u003cli\u003eRevitalise your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455529369836,"sku":"9781510769663","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/710V03VGcmL._SL1500.jpg?v=1774778777","url":"https:\/\/bookhero.co.nz\/products\/belly-fat-busters-for-seniors-by-paige-waehner-9781510769663","provider":"Book Hero","version":"1.0","type":"link"}