{"product_id":"being-with-busyness-by-jo-confino-9781952692871","title":"Being with Busyness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh.\u003c\/p\u003e\n\n\u003cp\u003eIn this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eProcess suffering\u003c\/li\u003e\n    \u003cli\u003eRegain balance\u003c\/li\u003e\n    \u003cli\u003eSet healthy boundaries\u003c\/li\u003e\n    \u003cli\u003eRest and nourish ourselves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBring back more happiness and joy into our lives.\u003c\/p\u003e\n\n\u003cp\u003ePhap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47340644008172,"sku":"9781952692871","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6396143482883.jpg?v=1772163060","url":"https:\/\/bookhero.co.nz\/products\/being-with-busyness-by-jo-confino-9781952692871","provider":"Book Hero","version":"1.0","type":"link"}