{"product_id":"beat-osteoporosis-with-exercise-by-karl-knopf-9781612435558","title":"Beat Osteoporosis with Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePrevent bone loss and decrease the risk of injury with this fully-illustrated workout guide.\u003c\/strong\u003e As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing more than 100 step-by-step exercises divided into detailed fitness plans, \u003cem\u003eBeat Osteoporosis with Exercise\u003c\/em\u003e guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePreventing bone loss\u003c\/li\u003e\n  \u003cli\u003eIncreasing mobility\u003c\/li\u003e\n  \u003cli\u003eAvoiding fractures\u003c\/li\u003e\n  \u003cli\u003eBuilding strength\u003c\/li\u003e\n  \u003cli\u003eLowering risk of injury\u003c\/li\u003e\n  \u003cli\u003eImproving balance\u003c\/li\u003e\n  \u003cli\u003eFixing posture\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favourite physical activities, such as golf, hiking, fishing, tennis, or even salsa dancing. This book's safe, age-appropriate, and customizable approach to exercise offers stability to your bones while lowering risk of injury.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47595778736364,"sku":"9781612435558","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612435558-beat-osteoporosis-with-exercise.jpg?v=1777906799","url":"https:\/\/bookhero.co.nz\/products\/beat-osteoporosis-with-exercise-by-karl-knopf-9781612435558","provider":"Book Hero","version":"1.0","type":"link"}