{"product_id":"bear-lion-or-wolf-by-olivia-arezzolo-9781760686987","title":"Bear, Lion or Wolf","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBear\u003c\/i\u003e: Rise with the sun and wind down in the evening, plus are useless immediately after lunch.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eLion\u003c\/i\u003e: Early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eWolf\u003c\/i\u003e: Get up late and are more energetic at night.\u003c\/p\u003e\n\n\u003cp\u003eUnderstanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.\u003c\/p\u003e\n\n\u003cp\u003eFind out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47076168990956,"sku":"9781760686987","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24256813482814.jpg?v=1765192693","url":"https:\/\/bookhero.co.nz\/products\/bear-lion-or-wolf-by-olivia-arezzolo-9781760686987","provider":"Book Hero","version":"1.0","type":"link"}