{"product_id":"barre-workouts-for-dummies-by-andrea-rogers-9781394387564","title":"Barre Workouts For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStrategies for incorporating the “4 S's” in your life: stretch, stamina, strength, and stability\u003c\/li\u003e\n    \u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e\n    \u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47562801217772,"sku":"9781394387564","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394387564-barre-workouts-for-dummies.jpg?v=1776987289","url":"https:\/\/bookhero.co.nz\/products\/barre-workouts-for-dummies-by-andrea-rogers-9781394387564","provider":"Book Hero","version":"1.0","type":"link"}