{"product_id":"art-for-self-care-by-jessica-swift-9780760382592","title":"Art for Self-Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover the healing power of making art—learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. In \u003cem\u003eArt for Self-Care\u003c\/em\u003e, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGoing Inward\u003c\/strong\u003e offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one's authentic inner voice, along with prompts for expressing those messages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside Out\u003c\/strong\u003e shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntegrating and Honoring\u003c\/strong\u003e reveals how to accept healing and honor one's truth and make a commitment to engage in an intuitive art practice.\u003c\/p\u003e\n\n\u003cp\u003eStrengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383544398060,"sku":"9780760382592","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19754103482458.jpg?v=1773375042","url":"https:\/\/bookhero.co.nz\/products\/art-for-self-care-by-jessica-swift-9780760382592","provider":"Book Hero","version":"1.0","type":"link"}