{"product_id":"adaptive-training-by-adam-sinicki-9781684811120","title":"Adaptive Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAdaptive Training\u003c\/em\u003e explores an alternate perspective on health and fitness, focusing on how we are a product of the environment. So, change your surroundings to maximise your health and fitness beyond the gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExplore your amazingly adaptable body.\u003c\/strong\u003e This book takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness programme. It helps you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUnlock your true potential.\u003c\/strong\u003e The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym also challenges your body? You will see results that are only possible through the innovative fitness method called \"Adam\", which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside, you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow the environment shapes your body to be adaptive\u003c\/li\u003e\n    \u003cli\u003eHow and why you should divide training throughout the day\u003c\/li\u003e\n    \u003cli\u003eThe missing fundamentals of human movement and lifestyle fitness equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are a fan of Adam Sinicki's \u003cem\u003eFunctional Training and Beyond\u003c\/em\u003e or liked \u003cem\u003eTactical Barbell\u003c\/em\u003e, \u003cem\u003eBuilt from Broken\u003c\/em\u003e, \u003cem\u003eThe Comfort Crisis\u003c\/em\u003e, or \u003cem\u003eWhat Doesn't Kill You\u003c\/em\u003e, you'll love \u003cem\u003eAdaptive Training\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\"Definitely one of the most holistic fitness and training personalities of the modern era.\" — \u003cstrong\u003eAmazon\u003c\/strong\u003e review\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e#1 New Release in Physical Education and Stretching Exercise \u0026amp; Fitness\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAdaptive Training\u003c\/em\u003e: Evolutionary Lifestyle Fitness Strategies\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47429683216620,"sku":"9781684811120","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684811120.jpg?v=1774560067","url":"https:\/\/bookhero.co.nz\/products\/adaptive-training-by-adam-sinicki-9781684811120","provider":"Book Hero","version":"1.0","type":"link"}