{"product_id":"activate-your-vagus-nerve-by-navaz-habib-9781612438740","title":"Activate Your Vagus Nerve","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eActivate Your Vagus Nerve\u003c\/em\u003e by Dr. Navaz Habib is a comprehensive guide that teaches how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.\u003c\/p\u003e\n\n\u003cp\u003eAnatomists were stumped by the vagus nerve, a single nerve beginning in the brainstem that is so long and connects to so many different organs. They questioned what effects this nerve could possibly employ. With such a vast array of potential functions, they pondered what might occur if this nerve were injured or cut.\u003c\/p\u003e\n\n\u003cp\u003eThis helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of health challenges, like inflammation, gut sensitivity, and brain fog, from their root causes originating with the vagus nerve.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, offering practical steps such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSpecific exercises\u003c\/li\u003e\n  \u003cli\u003eDietary recommendations\u003c\/li\u003e\n  \u003cli\u003eRelaxation techniques\u003c\/li\u003e\n  \u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47485745594604,"sku":"9781612438740","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612438740-activate-your-vagus-nerve.jpg?v=1775714525","url":"https:\/\/bookhero.co.nz\/products\/activate-your-vagus-nerve-by-navaz-habib-9781612438740","provider":"Book Hero","version":"1.0","type":"link"}