{"product_id":"a-little-bit-of-zen-by-roshi-ohara-pat-enkyo-9781454940593","title":"A Little Bit of Zen","description":"\u003cp\u003e\u003cb\u003eThis entry in the popular \u003c\/b\u003e\u003cb\u003e\u003ci\u003eLittle Bit\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e of series introduces the ancient practice of Zen Buddhism\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.\u003c\/p\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47932111847660,"sku":"9781454940593","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781454940593-a-little-bit-of-zen.jpg?v=1783850604","url":"https:\/\/bookhero.co.nz\/products\/a-little-bit-of-zen-by-roshi-ohara-pat-enkyo-9781454940593","provider":"Book Hero","version":"1.0","type":"link"}