{"product_id":"a-beginners-guide-to-the-roots-of-yoga-by-nikita-desai-9781399411103","title":"A Beginner's Guide to the Roots of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘Crucial and timely’\u003c\/strong\u003e – VEX KING\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…\u003c\/p\u003e\n\n\u003cp\u003eJoin Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnpick the problems in modern yoga\u003c\/li\u003e\n  \u003cli\u003eUnderstand the fundamentals of what yoga is in its truest form\u003c\/li\u003e\n  \u003cli\u003eExplore key yogic texts and gurus to support our learning\u003c\/li\u003e\n  \u003cli\u003eAdd in practical elements of traditional yoga to our current practice, both on and off the mat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eA Beginner’s Guide to the Roots of Yoga\u003c\/em\u003e is the essential companion for anyone who wants to practise yoga respectfully and fully.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003eWhat readers are saying:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘This was exactly what I never knew I needed to assess my foundation of knowledge’\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘An outstanding book for yoga lovers and learners everywhere’\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey’\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47595403641068,"sku":"9781399411103","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399411103-a-beginner-s-guide-to-the-roots-of-yoga.jpg?v=1777896837","url":"https:\/\/bookhero.co.nz\/products\/a-beginners-guide-to-the-roots-of-yoga-by-nikita-desai-9781399411103","provider":"Book Hero","version":"1.0","type":"link"}