{"product_id":"8-keys-to-safe-trauma-recovery-workbook-by-babette-rothschild-9781324020127","title":"8 Keys to Safe Trauma Recovery Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDrawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the themes of each of the 8 keys in \u003cem\u003e8 Keys to Safe Trauma Recovery\u003c\/em\u003e. The two books complement each other; however, it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery. These are designed to support readers' control of their mind, body, and life in the aftermath of trauma.\u003c\/p\u003e\n\n\u003cp\u003eOne thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.\u003c\/p\u003e\n\n\u003cp\u003eMost importantly, the authors do not subscribe to the old motto \"no pain, no gain,\" fostering instead the concept that healing from trauma should not be traumatic.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47429657133292,"sku":"9781324020127","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781324020127.jpg?v=1774560126","url":"https:\/\/bookhero.co.nz\/products\/8-keys-to-safe-trauma-recovery-workbook-by-babette-rothschild-9781324020127","provider":"Book Hero","version":"1.0","type":"link"}