{"product_id":"8-keys-to-safe-trauma-recovery-by-babette-rothschild-9780393706055","title":"8 Keys to Safe Trauma Recovery","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eSafe and effective principles and strategies for recovery from trauma.\u003c\/b\u003e\n\n\u003cp\u003eTrauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. \u003cem\u003e8 Keys to Safe Trauma Recovery\u003c\/em\u003e provides self-help readers, therapy clients, and therapists alike with the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to \u003ci\u003enot\u003c\/i\u003e remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others.\u003c\/p\u003e\n\n\u003cp\u003eThis is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47370986586348,"sku":"9780393706055","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8d1012bdd181e65a896f7205e4388f5f.jpg?v=1773218892","url":"https:\/\/bookhero.co.nz\/products\/8-keys-to-safe-trauma-recovery-by-babette-rothschild-9780393706055","provider":"Book Hero","version":"1.0","type":"link"}