{"product_id":"8-keys-to-mental-health-through-exercise-by-christina-hibbert-9780393711226","title":"8 Keys to Mental Health Through Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.\u003c\/p\u003e\n\n\u003cp\u003eIn this inspiring book, \u003cem\u003e8 Keys to Mental Health Through Exercise\u003c\/em\u003e, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being. She offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47460064854252,"sku":"9780393711226","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780393711226-8-keys-to-mental-health-through-exercise.jpg?v=1774943343","url":"https:\/\/bookhero.co.nz\/products\/8-keys-to-mental-health-through-exercise-by-christina-hibbert-9780393711226","provider":"Book Hero","version":"1.0","type":"link"}