{"product_id":"365-happy-bedtime-mantras-by-shannon-kaiser-9781582709291","title":"365 Happy Bedtime Mantras","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFrom “one of the freshest voices in mental health and wellness”\u003c\/em\u003e (Marci Shimoff, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.\u003c\/p\u003e\n\n\u003cp\u003eMillions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.\u003c\/p\u003e\n\n\u003cp\u003eNow, \u003cem\u003e365 Happy Bedtime Mantras\u003c\/em\u003e seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wondrous book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47429652349164,"sku":"9781582709291","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781582709291.jpg?v=1774560126","url":"https:\/\/bookhero.co.nz\/products\/365-happy-bedtime-mantras-by-shannon-kaiser-9781582709291","provider":"Book Hero","version":"1.0","type":"link"}