{"product_id":"30-days-30-ways-to-overcome-depression-by-bev-aisbett-9781460758106","title":"30 Days 30 Ways To Overcome Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.\u003c\/p\u003e\n\n\u003cp\u003eWhen you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. \u003cem\u003e30 Days 30 Ways To Overcome Depression\u003c\/em\u003e is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing all-new material from experienced counsellor and bestselling author of the self-help classics \u003cem\u003eLiving with IT\u003c\/em\u003e and \u003cem\u003eTaming the Black Dog\u003c\/em\u003e, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47362503213292,"sku":"9781460758106","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2061743482708.jpg?v=1772884552","url":"https:\/\/bookhero.co.nz\/products\/30-days-30-ways-to-overcome-depression-by-bev-aisbett-9781460758106","provider":"Book Hero","version":"1.0","type":"link"}