{"product_id":"3-minute-gratitude-journal-by-kristen-butler-9798989863662","title":"3 Minute Gratitude Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the author of the hugely popular \u003cem\u003e3 Minute Positivity Journal\u003c\/em\u003e, a transformative new journal for anyone ready to feel better, live lighter, and unlock the proven power of gratitude.\u003c\/p\u003e\n\n\u003cp\u003eWhat if just three minutes a day could rewire your brain, regulate your nervous system, and shift your entire life from the inside out?\u003c\/p\u003e\n\n\u003cp\u003eThe simple act of gratitude can change everything. Kristen Butler knows this firsthand. From rock bottom in her 20s, to rebuilding her life after a recession, to standing in the aftermath of Hurricane Helene as it tore through her mountain town, Kristen has leaned on gratitude as the anchor that carried her from survival into strength. Now, the founder of the global Power of Positivity community—60 million strong and growing—shares her signature 3 Minute Gratitude Method™, a proven daily practice grounded in the latest research to help you experience that same transformation in your own life.\u003c\/p\u003e\n\n\u003cp\u003eGratitude isn't just a feeling. It's a force—biological, spiritual, and trainable. In just three intentional minutes a day, this guided 90-day journal will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReset your nervous system so you stop reacting from stress and start responding from safety\u003c\/li\u003e\n  \u003cli\u003eRewire your brain to scan for opportunity instead of threat\u003c\/li\u003e\n  \u003cli\u003eAnchor gratitude in your body, not just your mind, through simple somatic practices\u003c\/li\u003e\n  \u003cli\u003eSet goals and create momentum for positive growth through consistent reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn our increasingly hyper-connected world, taking a few moments to put pen to paper can do more than calm your mind. This insightful guidance will teach you how small, consistent moments can lift your spirit and create lasting positive change. With fresh, daily inspiration and built-in check-ins, all you have to do is show up.\u003c\/p\u003e\n\n\u003cp\u003eThree minutes. That's all it takes to change everything.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47976638185708,"sku":"9798989863662","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798989863662-3-minute-gratitude-journal.jpg?v=1784693704","url":"https:\/\/bookhero.co.nz\/products\/3-minute-gratitude-journal-by-kristen-butler-9798989863662","provider":"Book Hero","version":"1.0","type":"link"}