{"product_id":"10-minute-chair-yoga-exercises-for-seniors-by-april-hattori-9798886083668","title":"10-Minute Chair Yoga Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/p\u003e\n\n\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e offers a 3-part plan: Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAll you need is a chair\u003c\/strong\u003e - Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBoost overall well-being\u003c\/strong\u003e - Discover how staying active gives you the confidence and independence to stick with your favourite activities and build endurance for new adventures.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCustomise your workout\u003c\/strong\u003e - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\n\n\u003cp\u003eKeep your body moving with \u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e. And continue your fitness journey with the other books in the series—\u003cem\u003e10-Minute Strength Training Exercises for Seniors\u003c\/em\u003e and \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47648315474156,"sku":"9798886083668","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798886083668-10-minute-chair-yoga-exercises-for-seniors.jpg?v=1779254680","url":"https:\/\/bookhero.co.nz\/products\/10-minute-chair-yoga-exercises-for-seniors-by-april-hattori-9798886083668","provider":"Book Hero","version":"1.0","type":"link"}