{"title":"Women's Health","description":"\u003cp data-start=\"121\" data-end=\"431\"\u003eBrowse our Women’s Health collection, a thoughtfully curated range of books covering every stage of life. From puberty and fertility to pregnancy, menopause, and beyond, these titles provide practical advice, trusted medical guidance, and uplifting perspectives on physical, mental, and emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"771\"\u003eDiscover expert insights on nutrition, exercise, and preventative care, alongside empowering works on body confidence, reproductive health, and self-care. With a mix of evidence-based resources and inspiring personal stories, this collection helps women make informed choices, embrace change, and feel supported in their health journey.\u003c\/p\u003e\n\u003cp data-start=\"773\" data-end=\"947\"\u003ePerfect for women of all ages and anyone wanting to better understand women’s health, these books provide the knowledge and encouragement needed to live well and thrive.\u003c\/p\u003e","products":[{"product_id":"good-girls","title":"Good Girls","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA BEST BOOK OF 2023 IN \u003cem\u003eThe Times\u003c\/em\u003e, \u003cem\u003eThe Guardian\u003c\/em\u003e, AND \u003cem\u003eThe Wall Street Journal\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eA searing memoir from Hadley Freeman, bestselling author of \u003cem\u003eHouse of Glass\u003c\/em\u003e, about one of the most misunderstood mental illnesses.\u003c\/p\u003e\n\n\u003cp\u003e‘A clear-eyed view of a debilitating and misunderstood illness’ - \u003cem\u003eThe Guardian\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e‘A gripping story’ - \u003cem\u003eFinancial Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self-destructive behaviour as the anorexia mutated and persisted. Combining personal experience with deep reporting, this profoundly honest and hopeful story details Freeman's long journey to recovery.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686037348588,"sku":"9780008322700","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008322700_9c424dc8-062a-4526-b8ad-aea43919a73a.jpg?v=1739319981"},{"product_id":"eat-like-a-girl","title":"Eat Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, \u003cem\u003eFast Like a Girl\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eThousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, \u003cem\u003eFast Like a Girl\u003c\/em\u003e, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat Like a Girl\u003c\/em\u003e, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eQuick and easy \"fasted snacks\" to sustain you while fasting\u003c\/li\u003e\n  \u003cli\u003eNourishing choices to break your fast and stabilize blood sugar\u003c\/li\u003e\n  \u003cli\u003eMeals designed to support hormonal production and balance\u003c\/li\u003e\n  \u003cli\u003eRecipes that keep blood sugar levels steady and support a healthy gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr. Mindy writes, \"You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.\" \u003cem\u003eEat Like a Girl\u003c\/em\u003e is more than a cookbook—it's a manifesto for living in tune with your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45691788689644,"sku":"9781401979447","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401979447.jpg?v=1725548693"},{"product_id":"untamed","title":"Untamed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover the raw, startling truth of self-discovery in Glennon Doyle's transformative memoir, \u003cem\u003eUntamed\u003c\/em\u003e. This Number 1 Sunday Times bestseller and a selected pick for Reese Witherspoon's Book Club invites readers into a journey of breaking free from societal constraints to embrace one's true essence. Without succumbing to the expectations and pressures of the world, Doyle offers a liberating path to courage and authenticity.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eUntamed\u003c\/em\u003e, Glennon Doyle explores a life lived by following the voices of others, detailing her struggle with personal discontent and the pivotal moment that shattered her controlled existence. While speaking at a conference, Doyle glanced across the room and instantly fell in love, leading to a profound realisation embodied in the words, \"There. She. Is.\" This encounter prompted Doyle to listen to her buried inner voice, stifled by years of societal conditioning and personal numbness.\u003c\/p\u003e\n\n\u003cp\u003eDoyle's story is a powerful and insightful anecdote demonstrating how she chose to reject the world's expectations and embrace her true, untamed self. This decision profoundly impacted her life, offering her the courage to transform into the woman she was destined to be. \u003cem\u003eUntamed\u003c\/em\u003e is both an intimate memoir and a compelling call to arms, guiding readers to trust their deepest instincts and embrace their fullest potential.\u003c\/p\u003e\n\n\u003cp\u003eWith soul-stirring and humorous reflections, Doyle's narrative showcases her evolution from someone seeking approval to someone living for herself and her happiness. She redefines what it means to be a responsible mother, a lover, and a fulfilled human being, showing that true responsibility is teaching others to live fully and fearlessly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eUntamed\u003c\/em\u003e empowers its readers, especially women, to set their boundaries, find peace within their bodies, honour their emotions, and tap into their wild instincts. It is an encouragement to live boldly and authentically, celebrating the strength that comes from within. Glennon Doyle's powerful voice insists that \"The braver we are, the luckier we get,\" underpinning her message of personal liberation and universal empowerment.\u003c\/p\u003e\n\n\u003cp\u003ePraised by readers and renowned figures, this book has made waves across the globe. Adele praises it, saying, \"This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!\" Meanwhile, Elizabeth Gilbert, bestselling author of \u003cem\u003eCity of Girls\u003c\/em\u003e and \u003cem\u003eEat Pray Love\u003c\/em\u003e, describes \u003cem\u003eUntamed\u003c\/em\u003e as a phenomenal force that will liberate women emotionally, spiritually, and physically.\u003c\/p\u003e\n\n\u003cp\u003eReese Witherspoon, in selecting \u003cem\u003eUntamed\u003c\/em\u003e for her book club, notes, \"Packed with incredible insight about what it means to be a woman today...I swear I highlighted something in EVERY chapter.\" This reflects the profound impact and the invaluable insights Doyle offers to anyone embarking on their journey toward self-discovery and self-love.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on an enlightening adventure through \u003cem\u003eUntamed\u003c\/em\u003e and emerge renewed, with the courage to live your bravest and most authentic life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45692541731052,"sku":"9781785043352","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785043352.jpg?v=1725565825"},{"product_id":"oneness-with-all-life","title":"Oneness With All Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eOneness With All Life\u003c\/em\u003e by Eckhart Tolle is a transformative spiritual guide that distils the core teachings from his seminal work, \u003cem\u003eA New Earth\u003c\/em\u003e. This pocket-sized companion is designed to aid readers in fostering consciousness and enlightenment throughout their everyday lives. Without delving into plot details or narratives, the book provides a series of profound reflections and insights that illuminate the path towards a greater understanding of the self and its connection to the world.\u003c\/p\u003e\n\n\u003cp\u003eThis extraordinary volume has captivated millions globally, becoming a No. 1 New York Times bestseller and an international phenomenon. It is revered as a spiritual masterpiece and serves as an accessible introduction to Tolle's enlightening wisdom. The compact format of \u003cem\u003eOneness With All Life\u003c\/em\u003e makes it an ideal resource for those seeking daily inspiration and spiritual awakening.\u003c\/p\u003e\n\n\u003cp\u003eThe influential broadcaster Chris Evans lauds Eckhart Tolle, saying, \u003cem\u003e\"My no. 1 guru will always be Eckhart Tolle.\"\u003c\/em\u003e The book is praised for its approachability by \u003cem\u003ePsychologies\u003c\/em\u003e, describing it as, \u003cem\u003e\"A collection of bite-sized, inspiring teachings, perfect for pondering over before bed.\"\u003c\/em\u003e According to \u003cem\u003eHealth \u0026amp; Fitness\u003c\/em\u003e, \u003cem\u003e\"In this bite-sized intro to the spiritual teachings of the best-selling author of \u003cem\u003eThe Power of Now\u003c\/em\u003e, Tolle distilled 200 life-changing quotes from \u003cem\u003eA New Earth\u003c\/em\u003e and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEckhart Tolle has meticulously selected the essential phrases—the gems of his teachings—that he believes are most vital for readers. These passages encapsulate the uplifting essence of his work, creating a text that is meant to be read, re-read, savoured, and absorbed. Whether you are new to Eckhart Tolle or a devoted follower, \u003cem\u003eOneness With All Life\u003c\/em\u003e provides a sublime opportunity to deepen your inner peace and awareness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45693218685164,"sku":"9780241395516","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241395516.jpg?v=1725593828"},{"product_id":"real-self-care","title":"Real Self-Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePowerful practices to heal yourself and our broken culture\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA bracingly honest, galvanising and necessarily provocative look at \"self-care\" through a political and feminist lens\u003c\/em\u003e — Pandora Sykes\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems\u003c\/em\u003e — Martha Beck\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA helpful and timely book that every woman needs\u003c\/em\u003e — Julia Samuel\u003c\/p\u003e\n\n\u003cp\u003eWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.\u003c\/p\u003e\n\n\u003cp\u003eNow, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for \u003cem\u003ereal self-care\u003c\/em\u003e. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.\u003c\/p\u003e\n\n\u003cp\u003eIt is time to let go of the illusions of wellness and start practising real self-care. Because the result — having ownership over your life — is nothing less than a personal and social revolution.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693223731436,"sku":"9781847943729","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781847943729.jpg?v=1725594123"},{"product_id":"fast-like-a-girl","title":"Fast Like a Girl","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWALL STREET JOURNAL BESTSELLER!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncludes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!\u003c\/p\u003e\n\n\u003cp\u003eA go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/p\u003e\n\n\u003cp\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? 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And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003c\/p\u003e\n\n\u003cp\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45695340413164,"sku":"9781401973698","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401973698.jpg?v=1725625975"},{"product_id":"it-s-not-hysteria","title":"It’s Not Hysteria","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA much-needed, intersectional, gender-affirming guide to gynaecologic health issues.\u003c\/p\u003e\n\n\u003cp\u003eDid you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIt's Not Hysteria\u003c\/em\u003e shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang's accessible advice empowers readers to take action and advocate for themselves with healthcare professionals.\u003c\/p\u003e\n\n\u003cp\u003eAt a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. 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Dr. Gunter addresses these concerns with a sharp, informed perspective that cuts through the clickbait and pseudoscience cluttering the internet.\u003c\/p\u003e\n\n\u003cp\u003eDelving into subjects ranging from reproductive health to the effects of antibiotics and probiotics, Dr. Gunter covers contemporary trends such as vaginal steaming, the use of vaginal marijuana products, and even jade eggs. 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Through a blend of personal anecdotes and critique, Florence empowers readers, especially women, to reclaim their autonomy and self-worth.\u003c\/p\u003e\n\n\u003cp\u003eAs you progress through Florence's story, you'll learn how to protect your energy, discover that you are, ultimately, the love of your own life, and realise that today might just be the perfect day to make transformative decisions. It's a guide for anyone ready to challenge societal pressures, question beauty standards, and embrace their authentic selves.\u003c\/p\u003e\n\n\u003cp\u003eFlorence Given doesn't hold back, reminding women everywhere that they owe men nothing, least of all their appearance. Her bold and unapologetic voice delivers a myriad of uncomfortable truths that many need to hear.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eWARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS).\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIndeed, this is the feminist book everyone is talking about. It addresses issues of body positivity, self-love, and the intersectionality of modern feminism in a compelling and relatable way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"An incredible mouthpiece for modern intersectional feminism.\" - Glamour\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"A fearless book.\" - Cosmopolitan\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"A hugely influential young woman.\" - Woman's Hour\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"Rallying, radical and pitched perfectly for her generation.\" - Evening Standard\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFlorence Given's debut book is more than just a read; it's a revolution. 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A beautiful guide to discovering the divine goddess within, Kirsty's books have become an essential part of my self-care routine, helping to navigate some of the more challenging times that we all face.\"\u003c\/em\u003e - MELANIE C\u003c\/p\u003e\n\n\u003cp\u003ePublished by Happy Place Books\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46303245009132,"sku":"9781846047763","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7205083482845.jpg?v=1743119576"},{"product_id":"allen-carrs-easyweigh-to-lose-weight-by-allen-carr-9780718194727","title":"Allen Carr's Easyweigh to Lose Weight","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLose weight fast and easily with addiction expert Allen Carr.\u003c\/p\u003e\n\n\u003cp\u003eLose weight without dieting, calorie-counting or using will-power.\u003c\/p\u003e\n\n\u003cp\u003eIt's true! \u003ci\u003eAllen Carr's Easyweigh to Lose Weight\u003c\/i\u003e allows you to enjoy eating, savour flavours and lose weight. 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