{"title":"William John Miller","description":"\u003cp\u003eWilliam John Miller offers insightful works that explore the principles of physical and mental well-being, inviting readers to deepen their connection with their own health. His books, such as \u003cem\u003eReturn to Life Through Contrology\u003c\/em\u003e, focus on holistic approaches to wellness, emphasising mindful movement and balanced living.\u003c\/p\u003e\n\n\u003cp\u003eRooted in health and wellness, Miller’s writing encourages a thoughtful practice of self-care and body awareness. Ideal for those seeking to enhance their vitality through disciplined yet accessible methods, his collection provides inspiration for a harmonious lifestyle.\u003c\/p\u003e","products":[{"product_id":"return-to-life-through-contrology-by-william-john-miller-9781614277125","title":"Return to Life Through Contrology","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eReturn to Life Through Contrology\u003c\/em\u003e is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest-growing fitness trends in the world.\u003c\/p\u003e\n\n\u003cp\u003e\"Contrology\" relates to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47397988860140,"sku":"9781614277125","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ae8ec4bdd4a960e7d589da4a207d1e82.jpg?v=1773781639"}],"url":"https:\/\/bookhero.co.nz\/collections\/william-john-miller.oembed","provider":"Book Hero","version":"1.0","type":"link"}