{"title":"Whitney Otto","description":"\u003cp\u003eWelcome to the Whitney Otto collection, where you'll discover insightful and thought-provoking works that delve into the nuances of health and wellness. Whitney Otto is a celebrated author known for her deep exploration of personal growth and self-awareness. Her works offer readers a chance to engage with essential topics in a way that is both accessible and enlightening.\u003c\/p\u003e\n\n\u003cp\u003eAmong her esteemed works, \u003cem\u003eBody Image Inside Out\u003c\/em\u003e stands out as a remarkable exploration of how we perceive and relate to our own bodies. Otto's writing encourages readers to reflect on their own experiences, promoting a healthier relationship with self-image. Her engaging style combines research with relatable narratives, making the journey of self-discovery both informative and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eIf you're seeking books that are not only insightful but also empowering, browsing through Whitney Otto's collection is an excellent choice. Her work will inspire you to look at health and wellness from a refreshing new perspective.\u003c\/p\u003e","products":[{"product_id":"body-image-inside-out-by-whitney-otto-9781399816212","title":"Body Image Inside Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?\u003c\/b\u003e\n\n\u003cp\u003eEmbark on a transformative journey with \u003ci\u003eBody Image Inside Out\u003c\/i\u003e, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBody Image Inside Out\u003c\/i\u003e teaches you to become more skilful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.\u003c\/p\u003e\n\n\u003cp\u003eWeaving together Internal Family Systems, Cognitive Behavioural Therapy (CBT), Mindfulness and Attachment Theory, this process teaches you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand and shift your habitual body image thoughts and behaviours.\u003c\/li\u003e\n  \u003cli\u003eDecode what you really want from that \"fix my body\" plan.\u003c\/li\u003e\n  \u003cli\u003eUse your jealousy as a teacher rather than a tormenter.\u003c\/li\u003e\n  \u003cli\u003eIdentify which relationships trigger your negative body image and how to respond differently.\u003c\/li\u003e\n  \u003cli\u003ePrepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBased on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts, and innovative exercises to personalise your journey in finding a kinder, more collaborative relationship with your body image.\u003c\/p\u003e\n\n\u003cp\u003eThrough playfulness and humour, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340656984300,"sku":"9781399816212","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10530183482686.jpg?v=1772163802"}],"url":"https:\/\/bookhero.co.nz\/collections\/whitney-otto.oembed","provider":"Book Hero","version":"1.0","type":"link"}