{"title":"Whitney Casares","description":"\u003cp\u003eExplore the insightful works of Whitney Casares, a trusted voice in the realm of \u003cem\u003eParenting \u0026amp; Family\u003c\/em\u003e. Famed for her practical approach and compassionate guidance, Whitney Casares draws from her expertise as a paediatrician and a mother, offering valuable advice that resonates with modern families.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable publications is the widely appreciated book \u003cstrong\u003eDoing It All\u003c\/strong\u003e, which delves into the multifaceted journey of parenthood. This book, like her others, is designed to empower parents by striking a balance between professional ambitions and family life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a new parent seeking reassurance or a seasoned one looking for fresh insights, Whitney Casares provides a wealth of knowledge that is both educational and heartwarming. Her books serve as a gentle reminder that while parenthood is challenging, it is also profoundly rewarding.\u003c\/p\u003e","products":[{"product_id":"doing-it-all-by-whitney-casares-9780760386996","title":"Doing It All","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mum.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eDoing It All\u003c\/i\u003e, Dr. Whitney Casares, author, paediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mum to help her stop over-functioning at work and home, stop blaming herself for everything that went wrong, and start living a balanced and intentional life. Today's working mums are burned-out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of motherhood, work, household management, and a million-and-one everyday tasks, chores, and responsibilities, they truly are doing it all—but getting nowhere. They think they're out of options—but they're wrong.\u003c\/p\u003e\n\n\u003cp\u003eDr. Whitney tried to do it all for years, until one particularly bad week brought her to her knees, and then, to a revelation: It wasn't her that was broken, it was her system. She needed a new system, a plan of action that would look squarely at all the common problems of working mum life—over-scheduling, inequitable partnerships, lack of boundaries, lack of support—recognise the social and cultural causes behind them, and give her the tools and structure she needed to tackle the chaos, find her work-life balance, and start living a life that worked for her. In \u003ci\u003eDoing It All\u003c\/i\u003e, she shares that system with you, a system that will help you prioritise what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eDoing It All\u003c\/i\u003e features Dr. Whitney's complete step-by-step plan to achieving your Centered Life—that is, a life centred on you—as well as over forty targeted exercises, prompts, and activities to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCreate a vision of your life that aligns with your values and goals and then break that vision into actionable priorities so you can start making it a reality.\u003c\/li\u003e\n  \u003cli\u003eImplement systems to deal with the annoying-but-necessary \"have-tos\" in your life quickly and efficiently.\u003c\/li\u003e\n  \u003cli\u003eDevelop equity in your relationship with your parenting partner.\u003c\/li\u003e\n  \u003cli\u003eCreate and maintain boundaries around emotionally laden calls on your attention.\u003c\/li\u003e\n  \u003cli\u003eGive your kids what they need to be healthy, happy, and successful—without giving away too much of yourself.\u003c\/li\u003e\n  \u003cli\u003ePrioritise your own mental health and emotional well-being with intentional scheduling and rest.\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFeaturing powerful personal stories from real working mums, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, \u003ci\u003eDoing It All\u003c\/i\u003e meets working mums where they are, recognises the personal and systemic challenges they face, and offers solutions that really work. It's time to stop merely \"surviving\" motherhood. Join Dr. Whitney and thousands of other working mums across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47340729008364,"sku":"9780760386996","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19798143482458.jpg?v=1772167405"}],"url":"https:\/\/bookhero.co.nz\/collections\/whitney-casares.oembed","provider":"Book Hero","version":"1.0","type":"link"}