{"title":"Wendy Green","description":"\u003cp\u003eWendy Green offers insightful guidance on health and wellness, addressing everyday challenges with compassion and clarity. Her books provide practical advice on mental health and parenting, helping readers navigate complex emotions and life changes.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking support in understanding depression or looking for survival tips for new parents, Wendy Green’s work is accessible and empathetic, inviting readers to engage with important personal topics in a thoughtful way.\u003c\/p\u003e","products":[{"product_id":"the-new-parents-survival-guide-by-wendy-green-9781787835511","title":"The New Parents' Survival Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNo matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe New Parents' Survival Guide\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCare for and bond with your newborn\u003c\/li\u003e\n  \u003cli\u003eAdvice on breast- and bottle-feeding\u003c\/li\u003e\n  \u003cli\u003eSupportive guidance on common breastfeeding concerns\u003c\/li\u003e\n  \u003cli\u003eWays to soothe your crying baby\u003c\/li\u003e\n  \u003cli\u003eBaby sleep tips\u003c\/li\u003e\n  \u003cli\u003eManage your baby's minor ailments\u003c\/li\u003e\n  \u003cli\u003eEssential self-care for mums and dads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you read only one parenting book, let this be it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47461593579756,"sku":"9781787835511","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787835511-the-new-parents-survival-guide.jpg?v=1774972668"},{"product_id":"how-to-understand-and-deal-with-depression-by-wendy-green-9781800074262","title":"How to Understand and Deal with Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeeling overwhelmed? This little book is here to help.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Depression\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical and therapeutic perspectives—this book will help you work out the best ways you can support your mental health and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eBy the end of this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers.\u003c\/li\u003e\n  \u003cli\u003eBe armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms.\u003c\/li\u003e\n  \u003cli\u003eHave a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork.\u003c\/li\u003e\n  \u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596634407148,"sku":"9781800074262","price":21.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800074262-how-to-understand-and-deal-with-depression.jpg?v=1777933272"}],"url":"https:\/\/bookhero.co.nz\/collections\/wendy-green.oembed","provider":"Book Hero","version":"1.0","type":"link"}