{"title":"Virginia Messina","description":"\u003cp\u003eVirginia Messina’s work offers insightful guidance on adopting and maintaining a plant-based lifestyle with a focus on long-term health and well-being. Her books explore the nutritional essentials of vegan living, blending practical advice with evidence-based research.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible information geared towards both newcomers and seasoned vegans seeking to deepen their understanding of optimal nutrition and sustainable habits within the health and wellness sphere.\u003c\/p\u003e","products":[{"product_id":"vegan-for-life-revised-by-jack-norris-9780738285863","title":"Vegan for Life (Revised)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? \u003cem\u003eVegan for Life\u003c\/em\u003e is your comprehensive, go-to guide for optimal plant-based nutrition.\u003c\/p\u003e\n\n\u003cp\u003eRegistered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more.\u003c\/p\u003e\n\n\u003cp\u003eNow, ten years since its original publication, the book has been completely revised and updated, with:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eA brand-new chapter on vegan eating for weight management\u003c\/li\u003e\n    \u003cli\u003eGuidance on eating to prevent chronic disease\u003c\/li\u003e\n    \u003cli\u003eThe latest findings on sports nutrition and muscle mass\u003c\/li\u003e\n    \u003cli\u003eEasy-to-follow vegan food guides, menus, and pantry lists\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, \u003cem\u003eVegan for Life\u003c\/em\u003e is the guide for aspiring and veteran vegans alike.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47601174184172,"sku":"9780738285863","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780738285863-vegan-for-life-revised.jpg?v=1777995546"}],"url":"https:\/\/bookhero.co.nz\/collections\/virginia-messina.oembed","provider":"Book Hero","version":"1.0","type":"link"}