{"title":"Vidyamala Burch","description":"\u003cp\u003eVidyamala Burch offers insightful guidance in the realms of \u003cem\u003ehealth and wellness\u003c\/em\u003e, blending mindfulness practices with compassionate self-care. Her works provide practical tools for managing pain, stress, and emotional challenges, fostering resilience through mindful awareness.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find thoughtful explorations of personal development, especially in approaches that empower women and support holistic healing. Burch's writing encourages embracing the present moment as a path to physical and emotional wellbeing.\u003c\/p\u003e","products":[{"product_id":"mindfulness-for-women-by-claire-irvin-9780349408514","title":"Mindfulness for Women","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNo matter who we are, or what stage of life we are at, we all long for similar things: to be happy, connected with others, in touch with a sense of calm and peace, vital, alive, and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded, or time-consuming. In doing so, you'll feel happier in your own skin, less stressed, more confident, more capable, and more at ease with yourself and life.\u003c\/p\u003e\n\n\u003cp\u003eThis is what \u003ci\u003eMindfulness for Women\u003c\/i\u003e is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is a potent antidote to anxiety, stress, depression, exhaustion, and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast—evidence shows that a little bit of mindfulness goes a long way. It's also bespoke: you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time, and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868728643820,"sku":"9780349408514","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3bd6ae03345146342d0cae2ec2027e1f.jpg?v=1759789747"},{"product_id":"mindfulness-for-health-by-vidyamala-burch-9780749959241","title":"Mindfulness for Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePain, suffering and stress can be intolerable - but it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness for Health\u003c\/em\u003e reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.\u003c\/p\u003e\n\n\u003cp\u003eThis new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.\u003c\/p\u003e\n\n\u003cp\u003eThe eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes, but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47425773994220,"sku":"9780749959241","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749959241.jpg?v=1774768087"}],"url":"https:\/\/bookhero.co.nz\/collections\/vidyamala-burch.oembed","provider":"Book Hero","version":"1.0","type":"link"}