{"title":"Victoria Shanta Retelny","description":"\u003cp\u003eWelcome to the collection of books by \u003cem\u003eVictoria Shanta Retelny\u003c\/em\u003e, a renowned registered dietitian nutritionist and author dedicated to helping people lead healthier lives. With a background in the science of nutrition and wellness coaching, Victoria brings a wealth of knowledge and practical advice to her readers.\u003c\/p\u003e\n\n\u003cp\u003eOne of the highlights of her work is \u003cem\u003eTotal Body Diet For Dummies\u003c\/em\u003e, a guide that provides comprehensive strategies for achieving and maintaining a well-balanced, nourishing diet. This book is part of the popular \"For Dummies\" series, known for making complex topics accessible and enjoyable to learn. Whether you're looking to manage your weight, enhance your nutritional intake, or simply understand the fundamentals of a healthy lifestyle, Victoria's insights are invaluable.\u003c\/p\u003e\n\n\u003cp\u003eVictoria's approach demystifies the often overwhelming world of diet and nutrition. Her writing combines scientific expertise with an engaging, conversational tone, making her books a pleasure to read while also empowering you with the tools you need to transform your health.\u003c\/p\u003e\n\n\u003cp\u003eExplore this collection to discover resources that can help you make informed choices about your diet and overall well-being. Victoria Shanta Retelny's work is perfect for anyone looking to embark on a journey towards healthier living.\u003c\/p\u003e","products":[{"product_id":"total-body-diet-for-dummies-by-victoria-shanta-retelny-9781119110583","title":"Total Body Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDevelop your own personal weight loss plan based on sound expert advice. \u003cem\u003eTotal Body Diet for Dummies\u003c\/em\u003e is your expert-led guide to losing weight and keeping it off the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst.\u003c\/p\u003e\n\n\u003cp\u003eThis book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.\u003c\/p\u003e\n\n\u003cp\u003eConflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLose weight for good in a mindful way\u003c\/li\u003e\n    \u003cli\u003eBecome lean, strong, and healthy\u003c\/li\u003e\n    \u003cli\u003eStay on track with wearable tech\u003c\/li\u003e\n    \u003cli\u003eFeel better and get energized\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLosing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. \u003cem\u003eTotal Body Diet for Dummies\u003c\/em\u003e is the supportive, informative guide you need to get right on track to a healthier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868671168748,"sku":"9781119110583","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1f42c1387a5c440b4d76c8b272110cc3.jpg?v=1759789915"}],"url":"https:\/\/bookhero.co.nz\/collections\/victoria-shanta-retelny.oembed","provider":"Book Hero","version":"1.0","type":"link"}