{"title":"Vanessa Bear","description":"\u003cp\u003eVanessa Bear’s work offers practical tools for healing and self-care, thoughtfully designed to support personal growth and resilience. Her books, such as workbooks and card decks, guide readers through trauma recovery and emotional well-being with compassion and clarity.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the fields of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her writing empowers both individuals and caregivers to foster inner balance and navigate the challenges of mental health with confidence.\u003c\/p\u003e","products":[{"product_id":"8-keys-to-safe-trauma-recovery-workbook-by-babette-rothschild-9781324020127","title":"8 Keys to Safe Trauma Recovery Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDrawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the themes of each of the 8 keys in \u003cem\u003e8 Keys to Safe Trauma Recovery\u003c\/em\u003e. The two books complement each other; however, it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery. These are designed to support readers' control of their mind, body, and life in the aftermath of trauma.\u003c\/p\u003e\n\n\u003cp\u003eOne thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.\u003c\/p\u003e\n\n\u003cp\u003eMost importantly, the authors do not subscribe to the old motto \"no pain, no gain,\" fostering instead the concept that healing from trauma should not be traumatic.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47429657133292,"sku":"9781324020127","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781324020127.jpg?v=1774560126"},{"product_id":"wild-well-being-card-deck-by-vanessa-bear-9781324053019","title":"Wild \u0026 Well-Being Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care.\u003c\/p\u003e\n\n\u003cp\u003eEach card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging, and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness, and journaling, and are split into four categories:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIn the moment\u003c\/em\u003e: those that can be done immediately;\u003cbr\u003e\n\u003cem\u003eWith preparation\u003c\/em\u003e: those that require a little preparation;\u003cbr\u003e\n\u003cem\u003eDaily practices\u003c\/em\u003e: recurring exercises;\u003cbr\u003e\n\u003cem\u003eFuture planning\u003c\/em\u003e: activities that facilitate planning.\u003c\/p\u003e\n\n\u003cp\u003eThis nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47601363550444,"sku":"9781324053019","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/638d40931c6c8fc2af999258436ff91d.jpg?v=1778017867"},{"product_id":"help-for-the-helper-workbook-by-babette-rothschild-9781324053682","title":"Help for the Helper Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eResearch has shown that psychotherapists and other helping professionals, particularly those who assist people who have suffered traumatic incidents, face risks to their own mental and physical health. These risks include unmanageable countertransference, compassion fatigue, vicarious traumatisation, and burnout.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHelp for the Helper Workbook\u003c\/em\u003e is a companion to Babette Rothschild's \u003cem\u003eHelp for The Helper, Updated and Expanded\u003c\/em\u003e (2022). It includes practical tasks and exercises that complement the original volume to enhance and strengthen the ability of helping professionals to better care for their own psychological health while assisting highly stressed and traumatised clients. Whether used on its own or in combination with the original volume, this workbook provides helpers with a safe space to prioritise their well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47650545565932,"sku":"9781324053682","price":82.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781324053682-help-for-the-helper-workbook.jpg?v=1779326732"}],"url":"https:\/\/bookhero.co.nz\/collections\/vanessa-bear.oembed","provider":"Book Hero","version":"1.0","type":"link"}