{"title":"Valerie Delaune","description":"\u003cp\u003eValerie Delaune's works offer insightful guidance into health and wellness, with a particular focus on practical techniques for pain relief. Readers can explore effective methods such as trigger point self-help, designed to empower individuals in managing and alleviating discomfort.\u003c\/p\u003e\n\n\u003cp\u003eHer books combine clear instruction with accessible language, making them valuable resources for anyone seeking holistic approaches to physical well-being and personal care.\u003c\/p\u003e","products":[{"product_id":"pain-relief-with-trigger-point-self-help-by-valerie-delaune-9781583944004","title":"Pain Relief with Trigger Point Self-Help","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003ePain Relief with Trigger Point Self-Help\u003c\/em\u003e will appeal to the millions of adults who suffer from chronic pain, as well as to healthcare practitioners—especially acupuncturists, physical therapists, osteopaths, physiotherapists, and massage therapists—who treat patients suffering from chronic pain.\u003c\/p\u003e\n\n\u003cp\u003eTrigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.\u003c\/p\u003e\n\n\u003cp\u003eSustained self-treatment is by far the most effective trigger point therapy. \u003cem\u003ePain Relief with Trigger Point Self-Help\u003c\/em\u003e helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-colour photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLocate your trigger points and understand \"referred pain\"\u003c\/li\u003e\n  \u003cli\u003ePrevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies\u003c\/li\u003e\n  \u003cli\u003eTreat trigger points by applying pressure and doing simple stretches\u003c\/li\u003e\n  \u003cli\u003eUnderstand common pain conditions for each area of the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWritten for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47597479690476,"sku":"9781583944004","price":65.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/f09125f7e87c927fbe271fa8d11e8f8e.jpg?v=1778038392"}],"url":"https:\/\/bookhero.co.nz\/collections\/valerie-delaune.oembed","provider":"Book Hero","version":"1.0","type":"link"}