{"title":"Uma Naidoo","description":"\u003cp\u003eWelcome to the collection dedicated to Dr. Uma Naidoo, a trailblazer in the field of nutritional psychiatry. As a highly acclaimed nutritional psychiatrist and author, Dr. Naidoo merges the worlds of food, mood, and mental health, offering unique insights into how food impacts our emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eDr. Naidoo's work is particularly lauded for its clarity and accessibility, making complex concepts within health and wellness understandable for everyone. Her expertise is grounded in rigorous scientific research, yet her writing carries a warm, engaging tone that invites readers to explore the transformative power of food.\u003c\/p\u003e\n\n\u003cp\u003eThe collection features impactful titles such as \u003cem\u003eCalm Your Mind with Food\u003c\/em\u003e, where Dr. Naidoo guides readers through dietary choices that support mental clarity and emotional balance. Each book in this category is a gateway to understanding how we can nourish our minds and enhance our overall well-being through thoughtful eating.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to the ideas of nutritional psychiatry or looking to deepen your understanding, Dr. Uma Naidoo's works serve as an invaluable resource for anyone interested in the intersection of diet and mental health. Explore her collection to embark on a journey towards better mental health through the food we eat.\u003c\/p\u003e","products":[{"product_id":"calm-your-mind-with-food-by-uma-naidoo-9781526664488","title":"Calm Your Mind with Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURED ON THE ZOE PODCAST\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"The antidote to stress. Essential reading.\" \u003cem\u003e\u003cstrong\u003eTim Spector, author of Food for Life\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe’re in the middle of a global anxiety epidemic, but in \u003cem\u003eCalm Your Mind with Food\u003c\/em\u003e, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome work, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.\u003c\/p\u003e\n\n\u003cp\u003eIn this revolutionary, solutions-focused and full-body approach to relieving anxiety, you’ll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDr Uma’s six pillars to calm the mind\u003c\/li\u003e\n  \u003cli\u003eHow inflammation affects everything from anxiety and depression to Alzheimer’s disease\u003c\/li\u003e\n  \u003cli\u003eHow the trillions of bacteria living in your gut are key to controlling anxiety\u003c\/li\u003e\n  \u003cli\u003eHow to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)\u003c\/li\u003e\n  \u003cli\u003eWhich foods you should avoid as you make anti-anxiety eating choices\u003c\/li\u003e\n  \u003cli\u003eThe best diets for managing symptoms of anxiety and depression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46832639213804,"sku":"9781526664488","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15152393482731.jpg?v=1758395289"}],"url":"https:\/\/bookhero.co.nz\/collections\/uma-naidoo.oembed","provider":"Book Hero","version":"1.0","type":"link"}