{"title":"Trish Ahjel Roberts","description":"\u003cp\u003e\u003cstrong\u003eTrish Ahjel Roberts\u003c\/strong\u003e offers insightful and compassionate works exploring emotional healing and personal growth. Her writing delves into understanding and transforming emotions such as anger, providing readers with practical guidance to improve mental and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e genre, Roberts’ books invite readers to examine common emotional myths and patterns, empowering them to foster healthier relationships with themselves and others. Expect thoughtful reflections that encourage self-awareness and holistic healing.\u003c\/p\u003e","products":[{"product_id":"the-anger-myth-by-trish-ahjel-roberts-9781538180945","title":"The Anger Myth","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues.\" —\u003c\/strong\u003e\u003cem\u003eLibrary Journal, Starred Review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Filled with practical tips and common sense, this useful program is just what our angry world needs.\"\u003c\/strong\u003e \u003cem\u003e-Booklist\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you feeling overwhelmed? In \u003cem\u003eThe Anger Myth\u003c\/em\u003e, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Anger Myth\u003c\/em\u003e will teach you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy anger is \u003cem\u003enever\u003c\/em\u003e useful and \u003cem\u003ealways\u003c\/em\u003e relays false information.\u003c\/li\u003e\n    \u003cli\u003eWays to identify anger in all its forms and the true emotions it disguises.\u003c\/li\u003e\n    \u003cli\u003eTechniques to quickly transform anger in any situation without repressing your emotions.\u003c\/li\u003e\n    \u003cli\u003eHow to use imagination and empathy to process anger, improve relationships, and level up your happiness.\u003c\/li\u003e\n    \u003cli\u003eA path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bloomsbury Publishing PTY Ltd","offers":[{"title":"Default Title","offer_id":47471721480428,"sku":"9781538180945","price":71.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538180945-the-anger-myth.jpg?v=1775250319"}],"url":"https:\/\/bookhero.co.nz\/collections\/trish-ahjel-roberts.oembed","provider":"Book Hero","version":"1.0","type":"link"}