{"title":"Top 10 Self-Help Books","description":"\u003cp\u003eLooking for a little inspiration or a fresh perspective? Explore our top 10 self-help books. These offer you practical advice to help you build better daily and long term habit as well as boosting your confidence to help you make positive changes in your life.\u003c\/p\u003e","products":[{"product_id":"meditations-for-mortals","title":"Meditations for Mortals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the author of the global bestseller \u003cem\u003eFour Thousand Weeks\u003c\/em\u003e, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditations for Mortals\u003c\/em\u003e takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.\u003c\/p\u003e\n\n\u003cp\u003eAddressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts - a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?\u003c\/p\u003e\n\n\u003cp\u003eReflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.\u003c\/p\u003e\n\n\u003cp\u003eTo be read either as a four-week 'retreat of the mind' or devoured in one or two sittings, \u003cem\u003eMeditations for Mortals\u003c\/em\u003e will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693216325868,"sku":"9781847927620","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781847927620.jpg?v=1725593689"},{"product_id":"the-myth-of-normal","title":"The Myth of Normal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA book that changes everything - from the legendary Dr Gabor Maté\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTHE INSTANT SUNDAY TIMES BESTSELLER\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOVER ONE MILLION COPIES SOLD\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe tend to believe that normality equals health. Yet what is the norm in the Western world?\u003c\/p\u003e\n\n\u003cp\u003eMental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn this life-affirming book, \u003cem\u003eThe Myth of Normal\u003c\/em\u003e, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life - showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695839404268,"sku":"9781785042737","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785042737_4201609d-a5b3-4109-88a5-1b8b474a7226.jpg?v=1739135073"},{"product_id":"atomic-habits","title":"Atomic Habits","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAtomic Habits\u003c\/em\u003e by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments, which Clear dubs \"atomic habits,\" can produce remarkable outcomes.\u003c\/p\u003e\n\n\u003cp\u003eThis internationally acclaimed bestseller, with over 15 million copies sold worldwide, emphasizes that real change doesn't come from making grand, sweeping moves. Instead, it’s the consistency of tiny, manageable improvements that leads to extraordinary results. Clear illustrates this principle through engaging and inspiring anecdotes, including stories of Olympic gold medallists, top-tier CEOs, and leading scientists, all of whom have leveraged the science of small habits to achieve and sustain success.\u003c\/p\u003e\n\n\u003cp\u003eWithin the pages of this ground-breaking book, Clear introduces a series of simple yet profound life hacks. These include Habit Stacking, where you link new habits to existing routines; the Two Minute Rule, which encourages starting new habits slowly and easily; and the concept of the Goldilocks Zone, identifying the optimal level of difficulty to maintain motivation. Supported by cutting-edge psychology and neuroscience, Clear delves into why these strategies are effective and how they can be applied in practical, everyday scenarios.\u003c\/p\u003e\n\n\u003cp\u003eSince its release, \u003cem\u003eAtomic Habits\u003c\/em\u003e has garnered endorsements from notable figures and media outlets. Mark Manson, author of \u003cem\u003eThe Subtle Art of Not Giving A F*ck\u003c\/em\u003e, praises it as \"a supremely practical and useful book.\" Adam Grant, author of \u003cem\u003eOriginals\u003c\/em\u003e, describes it as \"the guide you need to break bad routines and make good ones.\" The \u003cem\u003eFinancial Times\u003c\/em\u003e adds that \u003cem\u003eAtomic Habits\u003c\/em\u003e is \"a step-by-step manual for changing routines,\" while Ryan Holiday, author of \u003cem\u003eThe Obstacle is the Way\u003c\/em\u003e, hails it as \"a special book that will change how you approach your day and live your life.\"\u003c\/p\u003e\n\n\u003cp\u003eHaving achieved number one status on the \u003cem\u003eSunday Times\u003c\/em\u003e bestseller list in August 2023 and the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller list in April 2024, \u003cem\u003eAtomic Habits\u003c\/em\u003e has sold over a million copies across all formats according to Nielsen BookScan UK and Circana Bookscan US as of April 2024. It's a must-read that promises to revolutionise your career, relationships, and overall life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45697319862508,"sku":"9781847941831","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781847941831-atomic-habits-james-clear.jpg?v=1741827543"},{"product_id":"the-book-of-awakening","title":"The Book of Awakening","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA new edition of the #1 NYT's bestseller by Mark Nepo, who has been called \"one of the finest spiritual guides of our time\" and \"a consummate storyteller.\"\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eImmerse yourself in \u003ci\u003eThe Book of Awakening\u003c\/i\u003e, a compelling spiritual daybook by philosopher-poet and cancer survivor, Mark Nepo. This remarkable work is a profound manual for living a more deeply connected and joyous life, encouraging readers to break free from the monotony of daily existence and embrace each day with renewed vigour and purpose.\u003c\/p\u003e\n\n\u003cp\u003eNepo's heartfelt reflections are a testament to his life's journey, drawing upon his own experiences of overcoming adversity to offer readers a path toward personal liberation and spiritual awakening. Blending poetic prose and philosophical insights, \u003ci\u003eThe Book of Awakening\u003c\/i\u003e unveils the beauty hidden in everyday life and invites readers to explore life's rich, intricate dimensions with awe and appreciation.\u003c\/p\u003e\n\n\u003cp\u003eOrganised as a daily reader, the book provides entries for each day of the year, each accompanied by meditations, reflections, and practical exercises designed to awaken the senses and enliven the spirit. Readers are encouraged to reclaim their awareness, savour the present moment, and embark on a journey of self-discovery, no matter the trials they face.\u003c\/p\u003e\n\n\u003cp\u003eNepo’s work is a warm invitation to live fully and mindfully. His craftsmanship as a poet and storyteller shines through, making each page a contemplative experience. The book draws wisdom from various spiritual traditions and cultures, offering universal insights into pain, wonder, friendship, and love. By intertwining personal anecdotes with universal themes, Nepo's words resonate deeply, encouraging readers to remain vibrant and in love with life despite its inherent challenges.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Book of Awakening\u003c\/i\u003e serves not only as a source of daily inspiration but also as a companion for those seeking to cultivate inner peace and resilience. It prompts readers to engage in personal reflection and growth through the thoughtfully designed exercises that follow each entry. These exercises provide gentle guidance in fostering mindfulness and emotional clarity, ultimately leading to a more awakened and fulfilled existence.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone in search of a deeper connection to themselves and the world around them, \u003ci\u003eThe Book of Awakening\u003c\/i\u003e is an indispensable guide. Nepo's compassionate voice and timeless wisdom offer a beacon of light, encouraging readers to embrace the present and uncover the extraordinary in the ordinary.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":45713500143852,"sku":"9781590035009","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781590035009.jpg?v=1725997137"},{"product_id":"we-can-do-hard-things-by-abby-wambach-9781785045769","title":"We Can Do Hard Things","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWe Can Do Hard Things\u003c\/em\u003e is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges.\u003c\/p\u003e\n\n\u003cp\u003eBy combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength within us all to overcome adversity.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are navigating personal transformations or seeking inspiration to uplift others, \u003cem\u003eWe Can Do Hard Things\u003c\/em\u003e is an essential read that reminds us of our potential to triumph over obstacles.\u003c\/p\u003e\n\n\u003cp\u003eImmerse yourself in a journey of self-discovery and empowerment with this transformative work.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45877263401196,"sku":"9781785045769","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045769_9e7f96da-9835-4095-a3d0-ae05286bf136.jpg?v=1742160867"},{"product_id":"the-let-them-theory-by-mel-robbins-9781401994136","title":"The Let Them Theory","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNew York Times\u003c\/em\u003e Bestselling Author. Millions of books sold worldwide!\u003c\/p\u003e\n\n\u003cp\u003eA Life-Changing Tool Millions of People Can't Stop Talking About\u003c\/p\u003e\n\n\u003cp\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003c\/p\u003e\n\n\u003cp\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgements of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003cem\u003eThe Let Them Theory\u003c\/em\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003c\/p\u003e\n\n\u003cp\u003eIn her latest groundbreaking book, \u003cem\u003eThe Let Them Theory\u003c\/em\u003e, Mel Robbins—\u003cem\u003eNew York Times\u003c\/em\u003e Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003c\/p\u003e\n\n\u003cp\u003eUsing the same no-nonsense, science-backed approach that's made \u003cem\u003eThe Mel Robbins Podcast\u003c\/em\u003e a global sensation, Robbins explains why \u003cem\u003eThe Let Them Theory\u003c\/em\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003c\/p\u003e\n\n\u003cp\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003cem\u003eThe Let Them Theory\u003c\/em\u003e every step of the way.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStop wasting energy on things you can't control\u003c\/li\u003e\n  \u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n  \u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n  \u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n  \u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n  \u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n  \u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n  \u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n  \u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n  \u003cli\u003e...and so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Let Them Theory\u003c\/em\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003c\/p\u003e\n\n\u003cp\u003eOrder your copy of \u003cem\u003eThe Let Them Theory\u003c\/em\u003e now and discover how much power you truly have. 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