{"title":"Toni Lindsay","description":"\u003cp\u003eToni Lindsay's works delve into the intricate relationship between mind and body, offering insightful perspectives on health and well-being. With a focus on practical wisdom and introspective exploration, her books invite readers to challenge conventional beliefs and embrace a holistic approach to personal wellness.\u003c\/p\u003e\n\n\u003cp\u003eExpect thoughtful discussions that blend scientific understanding with compassionate guidance, making her writing both inspiring and accessible for those seeking clarity and balance in their health journey.\u003c\/p\u003e","products":[{"product_id":"certainty-myth-the-by-toni-lindsay-9781922539328","title":"Certainty Myth The","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Certainty Myth\u003c\/em\u003e is a self-help manual for people who are struggling with the uncertainty that arrives in their life.\u003c\/p\u003e\n\n\u003cp\u003eWhen things are uncertain, it’s easy to feel anxious, stressed, overwhelmed, or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us. But we don’t have to be the victims of our circumstances.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone who is struggling with making sense of a world that keeps changing around them, \u003cem\u003eThe Certainty Myth\u003c\/em\u003e will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from the author’s experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you’ll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and backed by science and experience, discover the keys to rising \u003cem\u003eabove\u003c\/em\u003e certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47595941167340,"sku":"9781922539328","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781922539328-certainty-myth-the.jpg?v=1777911648"}],"url":"https:\/\/bookhero.co.nz\/collections\/toni-lindsay.oembed","provider":"Book Hero","version":"1.0","type":"link"}