{"title":"Tom Malterre","description":"\u003cp\u003e\u003cstrong\u003eTom Malterre\u003c\/strong\u003e offers insightful and practical guidance on nutrition and wellness, focusing on how dietary choices impact overall health. His works blend scientific research with accessible advice, empowering readers to make informed decisions for their well-being.\u003c\/p\u003e\n\n\u003cp\u003eWith a compassionate approach, Malterre explores elimination diets and other nutritional strategies aimed at managing food sensitivities and promoting healing. These books are essential for anyone interested in holistic health and transformative dietary practices.\u003c\/p\u003e","products":[{"product_id":"the-elimination-diet-by-tom-malterre-9781455581863","title":"The Elimination Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis proven 28-day elimination and detoxification programme helps readers identify the most common irritating foods that are likely contributing to their decline in health, including gluten, dairy, soy, and processed foods.\u003c\/p\u003e\n\n\u003cp\u003eThe programme begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the programme offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body.\u003c\/p\u003e\n\n\u003cp\u003eComplete with more than 125 delicious recipes as well as helpful case studies, \u003cem\u003eThe Elimination Diet\u003c\/em\u003e will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428245881068,"sku":"9781455581863","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781455581863.jpg?v=1774766784"}],"url":"https:\/\/bookhero.co.nz\/collections\/tom-malterre.oembed","provider":"Book Hero","version":"1.0","type":"link"}