{"title":"Toby Oliver","description":"\u003cp\u003eToby Oliver’s works offer a compelling exploration of contemporary arts and culture, weaving vivid narratives that capture the essence of creativity and human expression. Readers can expect insightful themes that provoke thought and illuminate the nuance of artistic endeavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRise and Shine\u003c\/em\u003e exemplifies Oliver’s talent for blending evocative storytelling with rich cultural contexts, making his books a rewarding choice for those passionate about the arts and its impact on society.\u003c\/p\u003e","products":[{"product_id":"rise-and-shine-by-toby-oliver-9780349429359","title":"Rise and Shine","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e\n\n\u003cp\u003eThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSilence\u003c\/strong\u003e - create stillness, peace and reflection\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHappiness\u003c\/strong\u003e - discover techniques to help you begin the day on the right side of bed\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntention\u003c\/strong\u003e - find practices that empower you to shape your day\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNourishment\u003c\/strong\u003e - feed your mind, body and soul\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercise\u003c\/strong\u003e - get your body moving, creating energy for the day ahead\u003c\/p\u003e\n\n\u003cp\u003eBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, \u003ci\u003eRise and Shine\u003c\/i\u003e offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455680856300,"sku":"9780349429359","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/61mA4mFePzL._SL1500.jpg?v=1774793334"}],"url":"https:\/\/bookhero.co.nz\/collections\/toby-oliver.oembed","provider":"Book Hero","version":"1.0","type":"link"}