{"title":"Tina Chantrey","description":"\u003cp\u003eWelcome to our collection featuring the insightful works of \u003cem\u003eTina Chantrey\u003c\/em\u003e, a respected name in the world of self-help and personal development literature. Known for her warm and engaging writing style, Tina offers readers profound insights and practical guidance on personal growth and well-being.\u003c\/p\u003e\n\n\u003cp\u003eTina Chantrey's most celebrated work, \u003cem\u003eThe Little Book of Zen\u003c\/em\u003e, is a delightful companion for those seeking a calmer and more centred life. Through her clear and accessible approach, Tina introduces readers to the philosophy of Zen, unpacking complex concepts into manageable pieces that inspire reflection and practice. Her writing gently encourages mindfulness and offers practical tips to integrate Zen principles into everyday life.\u003c\/p\u003e\n\n\u003cp\u003eIf you're on a journey of personal development or simply looking for tranquillity in an often chaotic world, Tina Chantrey's books are invaluable resources. Explore her collection to discover pathways to a more balanced and harmonious existence.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-zen-by-tina-chantrey-9781911610922","title":"The Little Book of Zen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe perfect antidote to the fast-paced nature of our modern world, \u003ci\u003eThe Little Book of Zen\u003c\/i\u003e is an easy-to-understand guide to the practice of Zen.\u003c\/p\u003e\n\n\u003cp\u003eThis bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief, and enlightenment.\u003c\/p\u003e\n\n\u003cp\u003eThe second half of the book features categories of Zen-type quotations on life, happiness, nature, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eZen Quotations\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e\u003cb\u003eLife and Happiness\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.'\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eGautama Buddha\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.'\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eRalph Waldo Emerson\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868889338092,"sku":"9781911610922","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16863503482868.jpg?v=1759774682"}],"url":"https:\/\/bookhero.co.nz\/collections\/tina-chantrey.oembed","provider":"Book Hero","version":"1.0","type":"link"}