{"title":"Terri Cole","description":"\u003cp\u003e\u003cstrong\u003eTerri Cole\u003c\/strong\u003e offers insightful guidance centred on personal empowerment and healthy relationships. Her books, such as \u003cem\u003eBoundary Boss\u003c\/em\u003e and \u003cem\u003eToo Much\u003c\/em\u003e, explore the importance of setting boundaries and recognising emotional overload, helping readers create more balanced and fulfilling connections.\u003c\/p\u003e\n\n\u003cp\u003eWritten with clarity and compassion, Cole's work is particularly valuable for those navigating complex family dynamics and seeking practical tools to foster respect and self-care in their lives. Her approach blends psychology with everyday wisdom, making her books both accessible and impactful.\u003c\/p\u003e","products":[{"product_id":"too-much-by-terri-cole-9781399822145","title":"Too Much","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAre you the person everyone comes to when they're in a jam?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDo you regularly accommodate others' needs and preferences?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDoes it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and so on?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).\u003c\/p\u003e\n\n\u003cp\u003eWhen you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviours that fell outside of the classic model.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eToo Much\u003c\/em\u003e, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centred in your own experience so that you can relate to others in a healthier way.\u003c\/p\u003e\n\n\u003cp\u003e\"How you feel, what you think, what you want matters. In fact, those things need to matter to you the most,\" writes Terri. \"By choosing the path of healing and recovery, you are coming home to yourself.\" Here is a book for making the shift \"from too much to just right,\" so you can live a life that's full of authenticity, freedom, and joy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428361617644,"sku":"9781399822145","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399822145.jpg?v=1774496870"},{"product_id":"boundary-boss-by-terri-cole-9781399822107","title":"Boundary Boss","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behaviour, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.\u003c\/p\u003e\n\n\u003cp\u003eThe most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eBoundary Boss\u003c\/i\u003e, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.\u003c\/p\u003e\n\n\u003cp\u003eSince becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to recognise when your boundaries have been violated and what to do next\u003c\/li\u003e\n  \u003cli\u003eHow your unique \"Boundary Blueprint\" is unconsciously driving your boundary behaviours, and strategies to redesign it\u003c\/li\u003e\n  \u003cli\u003ePowerful boundary scripts so in the moment you will know what to say\u003c\/li\u003e\n  \u003cli\u003eHow to manage 'Boundary Destroyers' - including emotional manipulators, narcissists, and other toxic personalities\u003c\/li\u003e\n  \u003cli\u003eWhere you fall on the spectrum of codependency and how to create healthy, balanced relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of \u003ci\u003eBoundary Boss\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47460520722668,"sku":"9781399822107","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399822107-boundary-boss.jpg?v=1774947543"}],"url":"https:\/\/bookhero.co.nz\/collections\/terri-cole.oembed","provider":"Book Hero","version":"1.0","type":"link"}