{"title":"Taylor Spencer","description":"\u003cp\u003eTaylor Spencer’s books invite readers to embrace a healthier lifestyle through approachable and practical guidance. From simple exercises to fit exercise into a busy day to accessible diet plans, their work supports well-being in manageable, enjoyable ways.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e, Spencer’s titles offer creative solutions for nutritious eating and staying active, blending expert advice with everyday convenience.\u003c\/p\u003e","products":[{"product_id":"get-fit-while-you-sit-by-taylor-spencer-9781837997466","title":"Get Fit While You Sit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePerfect for people who have mobility issues or spend long periods of time sitting at a desk, the \u003cem\u003eGet Fit While You Sit\u003c\/em\u003e card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eA small 8-page booklet with information on practising the exercises safely\u003c\/li\u003e\n  \u003cli\u003eStep-by-step instructions for exercising different parts of your body\u003c\/li\u003e\n  \u003cli\u003eSimple graphics to illustrate each exercise\u003c\/li\u003e\n  \u003cli\u003eDifferent ways you can improve your posture\u003c\/li\u003e\n  \u003cli\u003eBreathing techniques to help you relax and reduce tension\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is your one-stop shop for getting stronger and fitter with minimal effort required.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46811867611372,"sku":"9781837997466","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10959483482842.jpg?v=1757623348"},{"product_id":"the-little-book-of-keto-by-taylor-spencer-9781800076808","title":"The Little Book of Keto","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Little Book of Keto\u003c\/em\u003e makes the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.\u003c\/p\u003e\n\n\u003cp\u003eEveryone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.\u003c\/p\u003e\n\n\u003cp\u003eOnce you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.\u003c\/p\u003e\n\n\u003cp\u003eDiets don't have to be hard as long as you're armed with the right tools and a positive mindset.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998726246636,"sku":"9781800076808","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24953963482828.jpg?v=1763228451"},{"product_id":"the-personal-trainer-card-deck-by-summersdale-publishers-9781837994939","title":"The Personal Trainer Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, \u003cem\u003eThe Personal Trainer Card Deck\u003c\/em\u003e can help!\u003c\/p\u003e\n\n\u003cp\u003eThis deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. 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